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Sarah Vandella – The Protein Shot
Sarah has been advertising free at home trials of her workout plan. Our boy was looking to get in shape this year, spotted the ad, and had to give it a try! Sarah showed up the next day in her tightest active wear and was ready to whip this little boy into shape! They started with some basic calisthenics to loosen them up, and slowly moved into more intense exercises like squats and sit ups. This part was vigorous, but the cool down after was sure to please!
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Date: January 20, 2017
